Habit Formation & Behavior Change Science
0 of 18 lessons complete (0%)
Exit Course
Understanding the Habit Loop
The Three Parts of Every Habit
Preview
Spotting the Habits You Already Have
Why Willpower Alone Doesn't Build Habits
3 lessons
Designing Cues That Actually Trigger Action
What Makes a Cue Reliable
Attaching New Habits to Existing Routines
Removing Cues for Habits You Want to Break
3 lessons
Habit Stacking and Chaining New Behavior
How Habit Stacking Works
Building Your First Habit Stack
Troubleshooting a Stack That Isn't Sticking
3 lessons
Designing Your Environment for Success
How Your Surroundings Shape Your Behavior
Making Good Habits Easier to Start
Making Bad Habits Harder to Fall Into
3 lessons
Handling Relapse and Getting Back on Track
Why Slipping Up Doesn't Mean Starting Over
The Never Miss Twice Approach
Rebuilding Momentum After a Long Break
3 lessons
Tracking Systems That Keep You Honest
Why Tracking Changes Behavior
Choosing a Tracking Method That Fits You
Using Your Tracking Data to Adjust Course
3 lessons
Designing Your Environment for Success
How Your Surroundings Shape Your Behavior
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next