Habit Formation & Behavior Change Science
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Understanding the Habit Loop
The Three Parts of Every Habit
Preview
Spotting the Habits You Already Have
Why Willpower Alone Doesn't Build Habits
3 lessons
Designing Cues That Actually Trigger Action
What Makes a Cue Reliable
Attaching New Habits to Existing Routines
Removing Cues for Habits You Want to Break
3 lessons
Habit Stacking and Chaining New Behavior
How Habit Stacking Works
Building Your First Habit Stack
Troubleshooting a Stack That Isn't Sticking
3 lessons
Designing Your Environment for Success
How Your Surroundings Shape Your Behavior
Making Good Habits Easier to Start
Making Bad Habits Harder to Fall Into
3 lessons
Handling Relapse and Getting Back on Track
Why Slipping Up Doesn't Mean Starting Over
The Never Miss Twice Approach
Rebuilding Momentum After a Long Break
3 lessons
Tracking Systems That Keep You Honest
Why Tracking Changes Behavior
Choosing a Tracking Method That Fits You
Using Your Tracking Data to Adjust Course
3 lessons
Designing Cues That Actually Trigger Action
What Makes a Cue Reliable
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